Healthy Habits: 30 Day Jumpstart

Habits take time and consistency. Let's tackle your next 30 days together for better success.

You'll find everything you need to start incorporating daily healthy habits into you life.

Afterall, our entire life is made up of habits. And wherever we find ourselves right now, is a result of our daily habits.

So if we want to change our current results, we have to start building NEW habits into our lives, to ultimately push out the old ones.

 

In this 30 day program you will learn how easy it is to start creating a healthier lifestyle and learn how to start implementing new routines to ultimately give you a new result.

You are provided with everything you need for success:

  • 30 Day Exercise Calendar - one exercise per day, already mapped out
  • Instructional demonstration videos for each daily exercise
    • Side note: I recorded these videos for you in my home as I was designing and going through this program myself. Somewhat crazy hair, no makeup, just real. None of this "perfect makeup, perfect hair, perfect outfit" nonsense on a sound stage. Working out at home is just what is sounds like: working out at home! ;)
    • The great part is I'm able to educate and impart my Doctoral knowledge of Physical Therapy to teach you proper form and technique, without all the pretense and loud atmosphere of a crowded gym. I got you. ;)
  • Daily 30 Day Workbook complete with journaling exercises, meal planning, inspiration and personal reflection--all the components necessary to create introspective and lasting change
  • Meal planning and guidelines by the internationally acclaimed Whole30 Program
  • Healthy Meal Mix n' Match Guide - Over 350+ meal combinations all under 500 calories
  • Additional recorded audios, videos and resources to keep you inspired and focused as the 30 days flies by!


 

My unique habit creation system combines Fitness + Faith

for the ultimate expression of who you were created to be.


Fit+Faith Philosophy:

"Do you not know that your body is the temple of the Holy Spirit?"

1 Corinthians 6:19


As you create these new healthy habits in your life, it's more than just what we eat and drink. It's also about how we see our worth and value, so incorporating spiritual health is a key component in giving us hope and inspiration to move forward creating a healthier lifestyle.

Is this program right for YOU?

  • Yes, if you are open to learning about yourself and wanting to learn how to create new patterns and habits for a healthier lifestyle
  • Yes, if you want an easy guided path to healthier living and who are willing to invest in your personal growth and learning
  • Yes, if you feel you are basically "sedentary" or not actively engaged in regular exercise -- and you're looking for a starting point
  • Yes, if you would like to eat healthier and prepare healthy meals at home, but don't know where to start or you lack creativity or inspiration in the kitchen

This program is NOT for you if...

  • Not if you feel you've tried everything, it didn't work, and therefore you're not open to new ideas
  • Not if you think you're a "know it all" personality that feels you already know all there is about health, nutrition and exercise
  • Not if you consider yourself a "gym rat" and are already heavily regimented in their exercise and diet plan
  • Not if you are looking for a "quick-fix" and therefore won't be invested in your personal development
  • Not if you don't feel comfortable with inspiration and encouragement in a Christian, faith-based, uplifting environment
  • Not if you're not willing to invest in yourslef, both financially and/or with your time, in order to create the discipline and habits needed to create lasting change

Your Instructor


Dr. Melody Stevens, PT, DPT
Dr. Melody Stevens, PT, DPT

Hi! I'm Dr. Melody. I'm merging my Doctoral education in Physical Therapy coupled with health, fitness and nutrition expertise to bring you this one-of-a-kind healthy habit creation program.

I've found that life is most fulfilling when I'm helping others, but I hadn't found a way to bring my education and health knowledge together with my passion and heart for God.

Creating Fit+Faith was the answer. And that has given birth to this program.

I'm so glad you're here, and I don't think that's by accident. I'd love to get to know you.

Connect with me on Instagram @dr.melody_fitplusfaith and join our Fit+Faith community here. I look forward to doing whatever I can to help you on your faith and health journey.

Let's do this together.

Frequently Asked Questions


When does the course start and finish?
The course starts at any point after you purchase it and was designed as a 30 day program. But It is a completely self-paced online course - you decide when you start. After your first 30 days you can repeat it as many times as you like for ongoing results.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund. No hassle or stress, guaranteed.
Want this course for FREE?
This video training is INCLUDED for Fit+Faith VIP Members! Instead of buying your courses a la carte, choose to become a VIP for a low monthly price and join our awesome online community of Christian women--all learning and growing together! Simply return to the Fit+Faith Academy and learn how when you click on Fit+Faith VIP Membership icon. It's a true win-win for you.
 

Don't be afraid that you might repeat your mistakes of the past.

Life happens!

But don't allow cynicism over past failed attempts stop you from continuing your quest forward...into the ultimate life, health, body, mind and spirit you know is deep inside you.


This program WILL BE different than anything you've done before, so pick yourself up, get ready to make a change, and let's do this together!

~Dr. Melody

Get started now!